A collection of therapeutic journals and coloring books
What is Love Free Bird?
Love Free Bird is a small business offering a collection of transformative journals and therapeutic books, meticulously crafted using certified core belief techniques and collaborating with female artists around the world.
These guided journals empower you to take the reins of your life through candid self-reflection and inner nurturing, shedding self-imposed constraints and counterproductive cycles for good. By doing so, they open the door to a life filled with intention and bring about enduring change.
In less than 5 minutes a day, say hello to purpose-driven living with the ease of a guided companion!
Hello, I'm Bec
A core belief therapist and celebrity screen coach
Initially, The Self Renewal Journal was designed for personal use, but soon I came to realise that others, including my clients who are television personalities, comedians, and models, would benefit from it too.
Ten years years ago, I realised anxiety and limiting core beliefs had provided unnecessary suffering since I was a child and that, as an adult, it was my responsibility to heal my inner world.
This prompted a profound inward journey aimed at healing my lifelong battle with anxiety while seeking genuine self-esteem and inner tranquility.
It led me to delve into the realms of Neurons and the Brain, Buddhism, and Modern Psychology through online studies at Princeton University, eventually becoming a qualified facilitator in the transformative Lefkoe Process for eliminating deeply ingrained core beliefs.
My fascination with neurobiology and its influence on human behavior, coupled with a passionate belief in the transformative power of mindful practices such as meditation and gratitude, fueled my desire to create a simple and practical tool that could be integrated into my daily routine.
There was nothing available on the market that combined everything I needed in a daily practice: reflection, gratitude, core belief relief, and importantly, an honest chat with myself. This became The Self Renewal Journal, and later, these practices were customised for both emerging and established artists who are required to navigate rejection on a regular basis, and this became The Actor's Manifesting Journal.
Everything fell into place thanks to my journals, I credit them for clearing my negative patterns, self sabotaging, and unclear direction. This simple practice provided me with the freedom and confidence to thrive in my career, from being a sketch artist on Warner Bros Conan, to starring in the Australian cinema release That's Not My Dog! and casting Paramount Pictures film The Very Excellent Mr. Dundee from the associated Super Bowl commercial. I now work as a screenwriter and an audition coach for Live Nation comedians. If you are reading this and would like to work with me, drop me a line here.
In 2019, I got married to my love and started a family. You can read our romance story in a column piece I wrote for The L.A. Times here. I believe that to find the right person you must first find yourself.
Here are some of the graphic artists we have been fortunate to collaborate with!
Designer of The Self Renewal Journal
Kortnee Desatoff, Colorado/California U.S.
http://www.kaydcreatives.com
Designer of The Actor's Manifesting Journal
Laurine Scibetta, France
@slash.illustration
Slash Illustration
What makes Love Free Bird Journals different?
While there are many great journals available on the market, I wished I could combine them all. I wanted to practice gratitude, rewire my brain to praise my inner critic, set intentions, and release limiting core belief in one step. I was unable to find a book that included everything I wanted... so I created my own! My journals prompt you to:
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Get honest with yourself
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Realise the motivation behind your life desires and the emotions they will bring you (is it really what you want?)
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Recognise that which does not serve you
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Make purposeful choices each day
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Practice gratitude and self-love
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Adapt to the ever-changing nature of life
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Reflect on your internal progress and perhaps changing desires.
It's not just about attracting opportunities and people that are right for us, it's also about being prepared for their arrival so we don't self-sabotage!
This is important for everyone, and especially important for artists who must navigate the ups and downs and rejection of the entertainment world. If you are an established or aspiring artist, or you know someone who is, my journal for actors and musicians combines my experience working with talent with techniques designed to support you emotionally and psychologically. It is an essential skill to thrive in your career and nurture your well-being!
Along with our wonderful collaborators, we are continuing to design journals in the Love Free Bird collection that are carefully crafted workbooks for a better life internally and, as a result, externally. The first two in the series is now available on our shop page.
Subscribe now to receive your free mini digital journal!
Wishing you an abundance of self love and joy.
Connect with us here
Be aligned
Living in harmony begins with an honest conversation with yourself.